November 14, 2019
Metcon:
In teams of 3:
7:00 AMRAP: Bench Press
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/135)
Rest 3:00
7:00 AMRAP: Front Squats
50 Front Squats (135/95)
50 Front Squats (155/105)
AMRAP Fronts Squats (185/135)
Rest 3:00
7:00 AMRAP: Deadlifts
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)
*If unable to use the Rx’D weights, use weights that your team members can all work with.