THURSDAY WOD

November 14, 2019

Metcon:
In teams of 3:
7:00 AMRAP: Bench Press
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/135)

Rest 3:00

7:00 AMRAP: Front Squats
50 Front Squats (135/95)
50 Front Squats (155/105)
AMRAP Fronts Squats (185/135)

Rest 3:00

7:00 AMRAP: Deadlifts
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)

*If unable to use the Rx’D weights, use weights that your team members can all work with. 

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