November 7, 2019
Metcon:
5 Rounds of:
1:00 Wall Balls (20/14)
1:00 Hang Power Snatch (75/55)
1:00 Assault Bike
1:00 Rest
Gymnastics Work:
Tabata: (8 x :20 on/:10 off)
Handstand Walk/Handstand Hold
*Goal here is for total accumulated distance or total time in hold. Continue to walk from where you left off each round.
HAPPY BIRTHDAY to CrossFit member, Matt Kocher. Hope you have a GREAT DAY!!!
