THURSDAY WOD

October 31, 2019

HAPPY HALLOWEEN
Reminder, there WILL NOT BE a 6:30pm Class Tonight!!!  Please plan accordingly.

Halloween WOD – “HallWOD”
For time:
10 Burpees
31 Kettlebell Swings (70/53)
10 Burpees
31 Box Jumps (24″/20″)
10 Burpees
31 Wall Balls (30/20)
10 Burpees
31 Pull ups
10 Burpees
31 Kettlebell Sumo-Deadlift High Pulls (70/53)
10 Burpees
31 Hand-Release Push ups
1,031m Row

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