October 31, 2019
HAPPY HALLOWEEN
Reminder, there WILL NOT BE a 6:30pm Class Tonight!!! Please plan accordingly.
Halloween WOD – “HallWOD”
For time:
10 Burpees
31 Kettlebell Swings (70/53)
10 Burpees
31 Box Jumps (24″/20″)
10 Burpees
31 Wall Balls (30/20)
10 Burpees
31 Pull ups
10 Burpees
31 Kettlebell Sumo-Deadlift High Pulls (70/53)
10 Burpees
31 Hand-Release Push ups
1,031m Row