THURSDAY WOD

October 10, 2019

Metcon: (For time)
50 Push Press (95/65) (Rx+ 115/75)
50 Box Jump Overs (24″/20″)
50 Toes-to-Bar
50 Overhead Squats (95/65) (Rx+ 115/75)
50 Calorie Row

Accessory Work:
2 Rounds (Not for time)
1:00 Wall Sit
:45 Ring Support Hold
:30 Weighted Hollow Hold
*Rest as needed between rounds.

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