October 3, 2019
Metcon: “CrossFit Open Prep Workout”
3 Rounds of:
19 Wall Balls (20/14)
19 Calorie Row
then,
2 Rounds of:
10 Power Snatches (95/65)
12 Bar Facing Burpees
then,
1 Round of:
25 Thrusters (95/65)
50 Double Unders
100ft Single Arm Dumbbell Overhead Lunges (50/35)
Accessory/Skill Work
Coach’s Choice