THURSDAY WOD

October 3, 2019

Metcon: “CrossFit Open Prep Workout”
3 Rounds of:
19 Wall Balls (20/14)
19 Calorie Row

then,

2 Rounds of:
10 Power Snatches (95/65)
12 Bar Facing Burpees

then,

1 Round of:
25 Thrusters (95/65)
50 Double Unders
100ft Single Arm Dumbbell Overhead Lunges (50/35)

Accessory/Skill Work
Coach’s Choice

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