September 26, 2019
Metcon:
18 minute AMRAP
30 Kettlebell Swings (53/35)
25/20 Calorie Bike
20 Burpees Over Kettlebell
15 Deadlifts (225/155)
Skill/Accessory Work:
2-3 Sets (Not for time)
10 Alternating Single Arm Bench Press (5 each arm)
Rest :30
5 Strict Pull ups
Rest :30
10 Cal Ski Erg
Rest :30
5 Chin ups
Rest 2:00 between sets. A set consist of all 4 movements.