May 4, 2017
Conditioning:
21 minute EMOM
Min. 1: 7 Strict Handstand Push ups
Min 2: 7 Power Cleans (165lb/115lb)
Min 3: 50 Double Unders (Scaled: 35 Double Unders)
Accessory:
3 Rounds: (not for time)
10 Calorie Ski Erg
15 Kettlebell Rows (per side)
20 Straight Arm Band Pull Downs
