September 19, 2019
Metcon:
3 Rounds of:
25/20 Calorie Row
75 Double Unders
then immediately into…
3 Rounds of:
20 Dumbbell Hang Snatches (50/35) (must alternate every 5 reps)
50ft Single Arm Overhead Dumbbell Lunges (50/35)
12 Lateral Burpees Over Dumbbell
HAPPY BIRTHDAY to CrossFit member, Carloyn O’Leary. Hope you have a GREAT DAY!!!
