September 12, 2019
Metcon:
4 Rounds of:
7 Strict Pull ups
14 Dumbbell Bench Press*
21 GHD Sit ups
Rest 1:00 between rounds.
*Choose a weight that is challenging but doable. Reps do not have to be completed unbroken.
Odd Object Conditioning:
2-3 Rounds of:
200ft Farmer Carry
100ft Sandbag/Stone Carry
Rest 1:00 between rounds.