September 5, 2019
Metcon:
Every 5:00 x 5 Rounds
50 Double Unders
20/16 Calorie Row
10 Burpees Over Rower
*Goal is to complete the work inside 3:00 – 4:00 and have 1:00 of rest before starting the next round. Also, try to have the same time per round – BE CONSISTENT!
Core/Midline:
*Make up from Tuesday
21-15-9 reps of: (Not for time)
Hip Extensions
Weighted Abmats
*For those that did not get to do this on Tuesday, try and complete today.