August 22, 2019
Conditioning:
800m Run, Rest 2:00
400m Run, Rest 1:00
200m Run
Rest 3:00
Run 200m, Rest 1:00
Run 4:00m, Rest 2:00
Run 800m
Metcon:
3 Rounds for time:
10 Devil Presses (50/35 x 2)
50 Unbroken Double Unders* (100 Unbroken Single Unders)
*Every trip/break on the Jump Rope = 5 Burpees