August 15, 2019
Metcon:
25 minute EMOM (5 Rounds)
Min 1: 15/12 Calorie Row
Min 2: 12 Toes-to-Bar
Min 3: 9 Burpees to 6″
Min 4: 6 Hang Power Snathces (95/65)
Min 5: Rest
*Work efforts should be about :30-:45 each minute. Scale accordingly to maintain this time frame.
Accessory:
Roll out and Stretch