July 25, 2019
Metcon: “Gut Check”
For time:
60/45 Calorie Assault Bike
then,
5 Rounds of:
12 Toes-to-Bar
12 Bar Facing Burpees
Odd Object Accessory:
2-3 Rounds: (Not for time)
50ft Sandbag/Stone Carry
250/200m Ski
50ft Sandbag/Stone Carry
200ft Sprint