July 18, 2019
Metcon:
“Jelly Belly”
50-40-30-20-10 reps of:
Abmat Sit ups
25-20-15-10-5 reps of:
Calorie Assault Bike
10-8-6-4-2 reps of:
Deadlifts (275/185)
Accessory Work
2 Rounds of: (Not for time)
1:00 Ring Plank
100m Farmer Carry
Metcon:
“Jelly Belly”
50-40-30-20-10 reps of:
Abmat Sit ups
25-20-15-10-5 reps of:
Calorie Assault Bike
10-8-6-4-2 reps of:
Deadlifts (275/185)
Accessory Work
2 Rounds of: (Not for time)
1:00 Ring Plank
100m Farmer Carry