April 27, 2017
CLASS REMINDER:
There is a Yoga Class at 7:30pm tonight instead of CrossFit Class.
Metcon: “Melanie”
3 Rounds of:
9 Power Snatches (135lb/95lb)
9 Chest-to-Bar Pull ups
*8 min cap
-Rest 2:00-
21-15-9 reps of:
Thrusters (95lb/65lb)
Ring Push ups
*8 min cap
-Rest 2:00-
For time:
29 Calories on Assault Bike or Ski Erg
Happy Birthday to CrossFitter, Melanie Hawley! Hope you enjoy this.
