June 27, 2019
Metcon: (For time)
800m Run
200ft Dual Kettlebell Front Rack Lunges (53/35 x 2)
80 Kettlebell Swings (53/35)
200ft Dual Kettlebell Front Rack Lunges (53/35 x 2)
800m Run
Accessory/Core Work
Tabata (8 x :20 on/:10 off)
Abmat Sit ups
*During the :10 rest, hold a low plank – therefore, NO REST!
Mobility/Cool Down
Hold 1:00 in each:
Child’s Pose
Pigeon Pose – Right
Pigeon Pose – Left
Cobra Pose