THURSDAY WOD

June 20, 2019

Metcon: “Pulling Party”
For time:
100/80 Calorie Row
50 Power Snatches (95/65)
5 Rope Climbs (20′)

Accessory Work:
2 Rounds (Not for time)
100ft Dumbbell Overhead Walking Lunges*
25 Weighted Hollow Rocks
*Round 1 – Right Arm, Round 2 – Left Arm.  Choose your own weight.

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