June 20, 2019
Metcon: “Pulling Party”
For time:
100/80 Calorie Row
50 Power Snatches (95/65)
5 Rope Climbs (20′)
Accessory Work:
2 Rounds (Not for time)
100ft Dumbbell Overhead Walking Lunges*
25 Weighted Hollow Rocks
*Round 1 – Right Arm, Round 2 – Left Arm. Choose your own weight.