June 13, 2019
Today is HERO WOD Day. Remember to wear your RED, WHITE, and/or BLUE in honor of those who have served for us. Today we HONOR you John Rankel.
Metcon:
HERO WOD – “Rankel”
20 minute AMRAP
6 Deadlifts (225/155)
7 Burpee Pull ups
10 Kettlebell Swings (70/53)
200m Run
Accessory Work: (if time permits)
Coach’s Choice
U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.
He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.