THURSDAY WOD

June 6, 2019

Metcon:
3 Rounds for time of:
30/24 Calorie Bike
30/24 Calorie Row
30 x 10m Shuttle Sprints
*Rest 3:00 between rounds.  Each Round is meant to be a sprint.  Push Hard, Rest, Repeat!

Accessory Work
2 Rounds (Not for time)
25 Seated Barbell Strict Press
25 Seated Banded PVC Lat Pull Downs

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