June 6, 2019
Metcon:
3 Rounds for time of:
30/24 Calorie Bike
30/24 Calorie Row
30 x 10m Shuttle Sprints
*Rest 3:00 between rounds. Each Round is meant to be a sprint. Push Hard, Rest, Repeat!
Accessory Work
2 Rounds (Not for time)
25 Seated Barbell Strict Press
25 Seated Banded PVC Lat Pull Downs