May 30, 2019
Metcon:
3 Rounds of:
100ft Single Arm Dumbbell Overhead Walking Lunges* (50/35)
3 Rope Climbs (15′)
*Switch arms at 50ft
Rest 3:00
3 Rounds of:
100ft Single Arm Dumbbell Front Rack Walking Lunges* (50/35)
3 Rope Climbs (15′)
*Switch arms at 50ft
Accessory:
Complete in any rep scheme:
100 Banded Pull Aparts
100 Banded Tricep Push Downs