May 23, 2019
ANNOUNCEMENT:
Don’t forget to sign up for our 4th Annual Fundraiser – CrossFit for Dreams. Come support the Grove City Buddy Ball League. More details and Registration can be found at:
https://www.eventbrite.com/e/crossfit-for-dreams-tickets-58441954459
Metcon:
4 Rounds for time of:
400m Run
60ft Double Dumbbell Walking Lunges* (50/35 x 2)
10 Double Dumbbell Hang Squat Cleans (50/35 x 2)
*Dumbbells are held at the side while lunging.
Accessory
10-15 minutes:
Mobility Work