THURSDAY WOD

May 23, 2019

ANNOUNCEMENT:
Don’t forget to sign up for our 4th Annual Fundraiser – CrossFit for Dreams.  Come support the Grove City Buddy Ball League.  More details and Registration can be found at:
https://www.eventbrite.com/e/crossfit-for-dreams-tickets-58441954459 

Metcon: 
4 Rounds for time of:
400m Run
60ft Double Dumbbell Walking Lunges* (50/35 x 2)
10 Double Dumbbell Hang Squat Cleans (50/35 x 2)
*Dumbbells are held at the side while lunging.

Accessory
10-15 minutes:
Mobility Work

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