May 16, 2019
Metcon:
“Macho Mile”
4 Rounds of:
400m Run
3 Rounds of “Macho Man” (135/95) (Rx+ 155/105)
*1 Round of “Macho Man” = 3 Power Cleans + 3 Front Squats + 3 Push Jerks
Gymnastics Benchmark
2 Rounds/Attempts
Max Set of: Strict Handstand Push ups**
Rest 1:00
Max Set of: Strict Pull ups**
*Rest as needed before starting 2nd Round
**Scale: SHSPU = Strict DB Press; Strict Pull ups = Strict Ring Rows