April 20, 2017
SCHEDULE REMINDER:
The 4:30pm Class today is a YOGA Class and not CrossFit. Please plan accordingly.
Skill Conditioning #1:
5 Rounds of:
10 Hip Extensions
:30 Ring Plank
Skill Conditioning #2:
5 Rounds of:
10 Calorie Ski Erg or Assault Bike
10 Ring Push ups
Skill Conditioning #3:
5 Rounds of:
20 Hollow Rocks
10 Straight Leg Raises