May 2, 2019
Metcon:
4 Rounds of:
20 Burpees to 6″
20 Dumbbell Incline Bench Press (50/35 x 2)
Core/Midline:
2 Rounds (Not for time)
1:00 Hollow Hold
:30 Right Plank
:30 Left Plank
15 Toes-to-Bar
Metcon:
4 Rounds of:
20 Burpees to 6″
20 Dumbbell Incline Bench Press (50/35 x 2)
Core/Midline:
2 Rounds (Not for time)
1:00 Hollow Hold
:30 Right Plank
:30 Left Plank
15 Toes-to-Bar