THURSDAY WOD

April 25, 2019

Metcon:
3 Rounds for time of:
30 Double Unders
300m Run
30 Double Unders
20 Kettlebell Swings (53/35)
30 Double Unders
10 Burpee Box Jump Overs (24″/20″)

Accessory Work:
2-3 Rounds (Not for time)
100ft Sled Drag (Forward Walk)
100ft Sled Drag (Backwards Walk)
15 Hip Extensions
*Sled weight is Bodyweight

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