April 25, 2019
Metcon:
3 Rounds for time of:
30 Double Unders
300m Run
30 Double Unders
20 Kettlebell Swings (53/35)
30 Double Unders
10 Burpee Box Jump Overs (24″/20″)
Accessory Work:
2-3 Rounds (Not for time)
100ft Sled Drag (Forward Walk)
100ft Sled Drag (Backwards Walk)
15 Hip Extensions
*Sled weight is Bodyweight