April 18, 2019
Metcon:
“Fight Gone Bad” (Slightly modified)
3 Rounds of:
1:00 Thrusters* (75/55)
1:00 Sumo Deadlift High Pulls (75/55)
1:00 Box Jumps (20″)
1:00 Push Press (75/55)
1:00 Calorie Row
1:00 Rest
*Original FGB version has Wall Balls instead of Thrusters, but we already did Wall Balls this week so we are subbing in Thrusters. Enjoy guys!
Happy Birthday to CrossFit member, Kelly Bell. Have a GREAT DAY!
