April 11, 2019
Today is HERO WOD Day. Remember to wear your RED, WHITE, and/or BLUE in honor of those who have served for us. Today we HONOR you Daniel Crabtree.
Metcon:
HERO WOD – “Daniel”
For time:
50 Pull ups
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters (95/65)
400m Run
50 Pull ups
