April 4, 2019
Metcon:
1 mile run
then,
3 Rounds of:
21 Pull ups (Rx+ Chest-to-Bars)
15 Overhead Squats (95/65) (Rx+ 115/75)
9 Sumo-Deadlift High Pulls (95/65) (Rx+ 115/75)
Midline Accessory:
2-3 Rounds (Not for time)
200ft Farmer Carry
1:00 Handstand Hold/60ft Handstand Walk