THURSDAY WOD

March 28, 2019

Metcon:
5:00 AMRAP
400m Run
21 Lateral Barbell Burpees
AMRAP Overhead Squats (95/65)

Rest 5:00

5:00 AMRAP
400m Run
15 Lateral Barbell Burpees
AMRAP Overhead Squats (115/80)

Rest 5:00

5:00 AMRAP
400m Run
9 Lateral Barbell Burpees
AMRAP Overhead Squats (135/95)

Accessory Work:
TBD

Happy Birthday to CrossFit member, Amber Geyer.  Have a Great Day!

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