February 21, 2019
Metcon: (For time)
30 Toes-to-Bar
25/20 Calorie Bike
15 Ground to Overhead (155/105)
50/40 Calorie Row
15 Ground to Overhead
25/20 Calorie Row
30 Toes-to-Bar
Extra Work:
1 set:
2:00 of Back Squats @ Bodyweight
Happy Birthday to CrossFit member, Scott Iverson. Hope you have a great day!
