April 13, 2017
SCHEDULE REMINDER:
There is a Yoga Class today at 10:00am after the 9:00am CrossFit Class. Come join us.
Metcon: (For time)
10 to 1 reps of:
Back Squats (225lb/155lb)
Ring Dips
Conditioning:
8 minute EMOM
10 Calorie Assault Bike Sprint
