February 28, 2019
Metcon:
Every 5:00 x 5 Rounds
5 Strict Pull ups
10 Deadlifts (225/155)
15 Box Jumps + Step Down (30″/24″)
300/250m Row
*This workout is meant to be done at a nice consistent “Recovery” style pace. Work efficiently and move fluidly through the movements. Work on getting a good sweat, but don’t kill yourself. Goal is to control the intensity and volume, while still getting that active recovery feeling.
Accessory:
3 Rounds (Not for time)
:30 Ring Support
1:00 Hollow Hold
1:30 Recovery Bike
I decided to save the “Thruster City” workout for a later time. You’re welcome.