THURSDAY WOD

February 7, 2019

Metcon:
20 minute AMRAP

20 Wall Balls (20/14)
20 Sumo-Deadlift High Pulls (75/55)
20 Box Jumps (20″)
20 Push Press (75/55)
20 Calorie Row

Accessory/Skill Work:
5×5 Strict Dips
*Complete a 10 Toes-to-Rings after each set.

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