February 7, 2019
Metcon:
20 minute AMRAP
20 Wall Balls (20/14)
20 Sumo-Deadlift High Pulls (75/55)
20 Box Jumps (20″)
20 Push Press (75/55)
20 Calorie Row
Accessory/Skill Work:
5×5 Strict Dips
*Complete a 10 Toes-to-Rings after each set.
Metcon:
20 minute AMRAP
20 Wall Balls (20/14)
20 Sumo-Deadlift High Pulls (75/55)
20 Box Jumps (20″)
20 Push Press (75/55)
20 Calorie Row
Accessory/Skill Work:
5×5 Strict Dips
*Complete a 10 Toes-to-Rings after each set.