January 31, 2019
Metcon:
20 minute AMRAP
20 Wall Balls (20/14)
10 Burpees to 6″
Max set of Muscle ups*
Rest 1:00 between rounds.
*Sub Pull ups for Muscle ups.
Accessory/Skills:
2-3 Rounds (NFT)
20 Handstand Shoulder Taps
15 GHD Sit ups
100ft Double Kettlebell Front Rack Carry (53/35 x 2)