January 17, 2019
Gymnastics Conditioning:
Every 2:00 x 5 Rounds:
500ft Shuttle Sprint (25-50-100-50-25)
Max Handstand Push ups*
Rest 1:00 between rounds.
Rounds 1 & 2: Strict Handstand Push ups
Rounds 3, 4, 5: Kipping Handstand Push ups
*Scale = Max Handstand Hold
Accessory:
3 Rounds (Not for time)
10 Dumbbell Bench Press*
200ft Farmer Carry*
:30 Weighted Hollow Hold
*Choose own weights.