January 10, 2019
SCHEDULE ANNOUNCEMENT:
A NEW change for 2019 is that each month on the 2nd Thursday of the month, we will be completing a HERO WOD to Honor the fallen men and women of our country. Please wear something RED, WHITE, AND/OR BLUE to help pay tribute to these brave HEROS that have gone before us.
Metcon: “Nate”
20 minute AMRAP
2 Ring Muscle ups*
4 Handstand Push ups*
8 Kettlebell Swings (70/53)
*Scaled Option = 6 Pull ups + 2 Dips or 8 Ring Rows + 2 Dips, 8 Strict DB Press
Accessory: (Not for time)
15-13-11-9 Assault Bike Cals
100-200-300-400ft Farmer Carry (70/53 x 2)
*Lady Calories: 13-11-9-7
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.