January 3, 2019
Conditioning:
Every 1:30 x 4 Rounds
Shuttle Sprints: 350ft
(25ft out, 25ft back + 50ft out, 50ft back + 100ft out, 100ft back)
Metcon: (For time)
40 Handstand Push ups (2:1 Hand Release Push ups (80))
20 Bar Muscle ups (2:1 Chest-to-Bar Pull ups (40))
10 Squat Clean Thrusters (185/125)
*If unable to use the 185/125 for weight, use 75-80% of last Monday’s (Dec. 24, 2018) Squat Clean Thruster.