December 27, 2018
CLASS SCHEDULE IS BACK TO NORMAL
Metcon:
0:00 – 8:00
AMRAP of:
250/200m Row
15 Kettlebell Swings (70/53)
8:00 – 10:00
Rest
10:00 – 18:00
AMRAP of:
250/200m Row
15 Kettlebell Thrusters (53/35)
*Hold 1 Kettlebell in Front Rack just like a Goblet Squat.
18:00 – 20:00
Rest
20:00 – 28:00
AMRAP of:
250/200m Row
14 Kettlebell Clean & Jerks (53/35)
*Must alternate arms.