December 20, 2018
Metcon:
3:00 AMRAP
30 Single Arm OH Squats (25/10-15)
15 Lateral Burpees Over Row
Max Calorie Row
*Must switch arms on squat every 5 reps.
Rest 3:00
3:00 AMRAP
24 Single Arm OH Squats (35/25)
12 Lateral Burpees Over Rower
Max Calorie Row
*Must switch arms on squat every 6 reps.
Rest 3:00
3:00 AMRAP
18 Single Arm OH Squats (44/35)
9 Lateral Burpees Over Rower
Max Calorie Row
*Must switch arms on squat every 9 reps.
Rest 3:00
3:00 AMRAP
12 Single Arm OH Squats (53/44)
6 Lateral Burpees Over Rower
Max Calorie Row
*Must switch arms on squat every 6 reps.
*Use either Kettlebell or Dumbbells for the Single Arm OH Squats.
Accessory Work:
10-15 minutes of Mobility Work