THURSDAY WOD

April 6, 2017

SCHEDULE ANNOUNCEMENT:
Reminder: The 4:30pm Class is a Yoga Class today in place of the CrossFit Class.  Please plan accordingly.

Conditioning:
800m Run, 2:00 Rest
800m Run, 1:00 Rest
400m Run, :30 Rest
400m Run

Accessory:
3-4 Rounds:
15 Hip Extensions
12 Alt. Renegade Rows
9 Straight Leg Raises

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