April 6, 2017
SCHEDULE ANNOUNCEMENT:
Reminder: The 4:30pm Class is a Yoga Class today in place of the CrossFit Class. Please plan accordingly.
Conditioning:
800m Run, 2:00 Rest
800m Run, 1:00 Rest
400m Run, :30 Rest
400m Run
Accessory:
3-4 Rounds:
15 Hip Extensions
12 Alt. Renegade Rows
9 Straight Leg Raises