May 7, 2017
Rest Day. Stay tuned to Facebook for Open Gym time.
ANNOUNCEMENTS:
Our New Class, “SCCF SWEAT” will be starting the week of May 15th. This class will take place on Mondays at 5:00pm and 6:00pm and Fridays at 5:00pm. This class is a high intensity cardio class that will focus on improving your “CrossFit Engine.” The class will be roughly 30-minutes in length and will consist of running, rowing, biking, skiing, and a variety of body weight movements. It is similar to a CrossFit Class, but without the weights and barbells.
Also, starting this week, we will ONLY have the 7:30pm Class on Mondays and Thurdays. Please take note of this so you can plan accordingly.