SUNDAY WOD

May 7, 2017

Rest Day.  Stay tuned to Facebook for Open Gym time.

ANNOUNCEMENTS:
Our New Class, “SCCF SWEAT” will be starting the week of May 15th.  This class will take place on Mondays at 5:00pm and 6:00pm and Fridays at 5:00pm.  This class is a high intensity cardio class that will focus on improving your “CrossFit Engine.”  The class will be roughly 30-minutes in length and will consist of running, rowing, biking, skiing, and a variety of body weight movements.  It is similar to a CrossFit Class, but without the weights and barbells.
Also, starting this week, we will ONLY have the 7:30pm Class on Mondays and Thurdays.  Please take note of this so you can plan accordingly. 

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