October 27, 2018
Team WOD
Teams of 3 complete the following:
100 Wall Balls (20/14)
100 Pull ups
100 Hand-Release Push ups
10 – 100ft Farmer Carry (70/53 x 2) *Must be completed Unbroken 100ft
100 Dumbbell Snatch (50/35)
100 Calorie Row
*15 min cap
Rest 5:00
100 Calorie Row
100 Dumbbell Snatch (50/35)
10 – 100ft Farmer Carry (70/53 x 2) *Must be completed Unbroken 100ft
100 Hand-Release Push ups
100 Pull ups
100 Wall Balls (20/14)
*15 min cap
*Athletes can partition reps as needed.
Happy Birthday to Karen Robinson. Hope you enjoy your day!
