October 20, 2018
Partner WOD
Teams of 2, complete the following:
75 Alternating Dumbbell Snatches (50/35)
200m Pumpkin Run Together (20/14)
50 Lateral Barbell Burpees
200m Pumpkin Run Together
100 Goblet Squats (53/35)
200m Pumpkin Run Together
50 Lateral Barbell Burpees
200m Pumpkin Run Together
75 Alternating Dumbbell Snatches
*Partners will be given a Medicine Ball (Your Teams Pumpkin). This must be with you at all times. One Partner must hold a 20/14# Medicine Ball while other partner is working on reps. Partners can partition reps as needed. Both Partners must complete the runs together. If the Medicine Ball touches the ground at any time, both partners must complete a 10 Pull up Penalty before continuing work.
Happy Halloween Party Day!
The SCCF Halloween Party starts at 4:00pm. Bring a Dish to SHARE, come in COSTUME, and be ready to have some FUN!
