September 29, 2018
Partner WOD
In teams of 2, complete the following:
For time:
800m Run (together)
then,
10 Rounds (Alternate Rounds)
30 Double Unders
10 Dumbbell Hang Clean & Jerk (5 on Right, 5 on Left)
*Each person will complete 5 Rounds
then,
800m Run (together)
Rest 5:00
For time:
50 Burpee Box Jump Overs (24″/20″)
*Partners must switch every 5 reps
