September 22, 2018
Partner WOD
Teams of 2, complete the following:
5 minute AMRAP
Synchronized Bar Facing Burpees
*Must be on the floor at the same time.
Rest 2:00
6 minute AMRAP
20 Squat Cleans (135/95
20 Squat Cleans (165/115)
20 Squat Cleans (185/125)
20 Squat Cleans (205/135)
…continue adding 20lbs for men, 10lbs for ladies
*Only 1 person works at a time. Switch as needed.
Rest 2:00
For time: (7 min Cap)
21-15-9 reps of:
Pull ups
Deadlifts (225/155)
*Only 1 person works at a time. Switch as needed.
Rest 2:00
4 Rounds for time: (8 min cap)
50 Double Unders
25 Dumbbell Snatches (50/35)
*Partition as needed. Each person must complete at least one round of the Double Unders and do at least 1 Dumbbell Snatch each round.
