September 15, 2018
Partner WOD
Teams of 2 complete the following
For time:
800m Run (run together holding band)
then,
10 Rounds (Alternating each Rnd)
15 Wall Balls (20/14)
10 Kettlebell Swings (53/35)
5 Burpees to 6″
then,
800m Run (run together holding band)
