September 1, 2018
Partner WOD
Teams of 2 complete the following:
“31 HEROS”
31 minute AMRAP
8 Thrusters (135/105) Rx+(155/105)
6 Rope Climbs (15′)
11 Box Jumps (30″/24″)
*Partners will alternate a 200m weighted run and working on rounds of the workout.
**Partner 1 will start on the workout while Partner 2 begins a 200m run while carrying a weighted object weighing between 25# and 50#. When Partner 2 returns from the run they will pick up where Partner 1 left off in the workout and Partner 1 will now run a 200m weighted run. Athletes will continue this pattern for the 31 minutes working to accumulate as many rounds/reps as possible.
***REMEMBER: All workouts are scaleable for all athletic abilities. Do not be afraid to come and try something NEW. Saturdays are a GREAT way to bring a FRIEND or FAMILY MEMBER to try CrossFit.
On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9—when an Extortion 17 helicopter was downed in Afghanistan.
The 31 Heroes WOD was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice.
