August 4, 2018
CF Games Team Chipper Workout
Teams of 2, complete the following:
10 Rope Climbs (15′)
15 Partner Tire Flips
20 Tire Jump Overs & Through*
25 Toes-to-Bar (each person)
50 Clean & Jerks (135/95)
100 Double Unders
400m Partner Run (must run together)
800m Row (switch at 400m)
*For the Tire Jump Overs & Through, athlete will jump over one side of the tire into the middle and then out of the other side. This equals 1 rep.
All exercises can be partitioned as needed, except Tire Flips (work together), Toes-to-Bar (each partner does 25), the Run (run together), and the Row (switch at 400m)
Great Job to everyone that was able to make it this week and took part in “Games Week.” Hope you have had fun and feel accomplished for the week!
Photo Courtesy of the CrossFit Games