SATURDAY WOD

June 16, 2018

Partner WOD
In  teams of 2 complete the following in a Follow-the-Leader format:

For time:
200m Run
21 Box Jump Overs (24″/20″)
200m Run
15 Box Jump Overs
200m Run
9 Box Jump Overs
*Partner 1 starts with the 200m Run while Partner 2 rest.  Once Partner 1 returns they can begin on the Box Jump Overs while Partner 2 starts the run.  Partner 2 cannot pass or start the same exercise as Partner 1 until Partner 1 is finished.  The 2:00 Rest doesn’t start till Partner 2 completes the last 9 Box Jump Overs.

Rest 2:00

For time:
300/250m Row
30 Medicine Ball Cleans (30/20)
300/250m
20 Medicine Ball Cleans
300/250m Row
10 Medicine Ball Cleans
*Follow the same format as above.  Partner 2 cannot pass or start the same exercise as Partner 1.  The 2:00 Rest doesn’t start till Partner 2 completes the last 10 Med Ball Cleans.  Then start the Farmer Carry together.

Rest 2:00

600m Partner Farmer Carry (70/53 x 2)
*Every switch = 10 Team Burpees per occurrence.

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