March 18, 2017
Join us at 9:00am for a Yoga Class to help recovery from today’s WOD or to get ready for Open Workout 17.4
Metcon: “Z. Rob”
6 minute AMRAP
200ft Seated Sled Pull (225lb/165lb)
AMRAP Kettlebell Swings (70lb/53lb)
Rest 2:00
6 minute AMRAP
750m Row
AMRAP Bench Press (155lb/105lb)
Rest 2:00
6 minute AMRAP
400m Run
AMRAP Ground to Overhead (155lb/105lb)
Happy Birthday to CrossFit member, Zach Robinson! Enjoy this one.
